If I measure success by adherence to my New Year’s resolutions, 2020 proved to be a mixed bag tilting toward failure. Of course, that can pretty much sum up all of 2020 for many of us. The global pandemic, social unrest and a fractious national election have left us reeling – and that’s just for […]
Focusing on mental health and self-care has never been so important. 2020 has presented us all with unimaginable challenges, impacting our emotional, psychological and social well-being. Studies have shown a rise in mental health concerns since the onset of COVID-19. This past fall, CDC findings revealed more than two in five U.S. residents report struggling […]
I’ve got to admit: I’m a sucker when it comes to New Year’s resolutions. For as long as I can remember, I spend the week leading up to Jan. 1 deciding on which two things I want to focus on in the coming year. I chose one very practical and one very aspirational, write them […]